Aubreyfit's Journal, 26 July 2012

Water deplete day 2. Bodyfat taken by Dani. 12.2%. Overestimated :)
109.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2012:
876 kcal Fat: 24.61g | Prot: 152.00g | Carb: 19.87g.   Breakfast: Tilapia (Fish) (Cooked, Dry Heat) , Cooked Asparagus (from Fresh). Lunch: Asparagus , Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Asparagus , Tilapia (Fish) (Cooked, Dry Heat) , Almonds. Snacks/Other: Tilapia (Fish) (Cooked, Dry Heat), Asparagus , Almonds , Almonds. more...
1789 kcal Activities & Exercise: Driving - 5 hours, Walking (slow) - 2/mph - 4 hours, Resting - 4 hours, Sleeping - 7 hours, Standing - 4 hours. more...
on diet Clean Eating, No Sugar   losing 4.9 lb a week



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