Aubreyfit's Journal, 26 July 2012

Water deplete day 2. Bodyfat taken by Dani. 12.2%. Overestimated :)
109.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2012:
876 kcal Fat: 24.61g | Prot: 152.00g | Carb: 19.87g.   Breakfast: Tilapia (Fish) (Cooked, Dry Heat) , Cooked Asparagus (from Fresh). Lunch: Asparagus , Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Asparagus , Tilapia (Fish) (Cooked, Dry Heat) , Almonds. Snacks/Other: Tilapia (Fish) (Cooked, Dry Heat), Asparagus , Almonds , Almonds. more...
1789 kcal Activities & Exercise: Driving - 5 hours, Walking (slow) - 2/mph - 4 hours, Resting - 4 hours, Sleeping - 7 hours, Standing - 4 hours. more...
on diet Clean Eating, No Sugar   losing 4.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Clean Eating, No Sugar

Aubreyfit's weight history

Aubreyfit's Recent Activity

Aubreyfit's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

michaelvu recorded a Weight Entry at 130.0 lb.
mmfamily68 recorded a Journal Entry.
The_Z_Man supported Jenibeann's Journal Entry.
ravens1970 updated their Exercise Diary.
neferkit1 recorded a Weight Entry at 228.0 lb.
billylen commented on patriciabows's Journal Entry.
Lovely 38 supported keilin-4's Journal Entry.
eatolive4life supported CrashtestDawnie's Journal Entry.