Weigh In record (no journal entry) for 09 June 2018
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157.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1165 kcal
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Fat: 49.46g | Prot: 62.26g | Carb: 124.33g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Red Berries. Lunch: Tomato Soup (with Equal Volume Water, Canned), French's Classic Yellow Mustard, Sweet Pickle Relish, Kraft Miracle Whip Light Dressing, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Great Value Sharp Cheddar Cheese. Dinner: Carrots (Without Salt, Drained, Cooked, Boiled), Potatoes (Flesh Without Skin, with Salt, Boiled), Beef Stroganoff. Snacks/Other: Blue Bunny Sweet Freedom No Sugar Added Vanilla Krunch Ice Cream Bars. more...
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losing 2.3 lb a week
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 Comments
Nice drop. Let's go! #getserious #mindset #grindtime
09 Jun 18 by member: jimmiepop
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