Weigh In record (no journal entry) for 09 June 2018
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148.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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2094 kcal
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Fat: 101.99g | Prot: 141.09g | Carb: 151.19g.
Lunch: Beef, Trader Joe's Paneer Tikka Masala, Trader Joe's Channa Masala, Sukhi's Classic Indian Curry Sauce , Kitchens Of India Palak Paneer , Chicken Leg (Skin Not Eaten), Aloo Gobi, Skinless Chicken Breast, Cooked Fish, Indian Flatbread Naan. more...
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1857 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
Nice start. Let's go! #grindtime
09 Jun 18 by member: jimmiepop
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