Weigh In record (no journal entry) for 09 June 2018
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218.4 lb
Lost so far: 6.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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2333 kcal
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Fat: 88.01g | Prot: 102.31g | Carb: 295.21g.
Breakfast: Darigold 2% Milkfat Cottage Cheese, General Foods International Cafe Francais Coffee Drink Mix, Bananas. Lunch: Trader Joe's Tuscan Bread. Dinner: GFS Italian Style Pasta Salad, Worthington Loma Linda FriChik, Trader Joe's Tuscan Bread. Snacks/Other: Mountain Dew Mountain Dew, Taco Bell Shredded Chicken Burrito, Nature Valley Sweet & Salty Granola Bars - Peanut, Nature Valley Sweet & Salty Granola Bars - Peanut, Peanut Butter, Peanut Butter. more...
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losing 0.4 lb a week
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