anovogra's Journal, 26 July 2012

fitness center scale: actual = 195.0 subtract 2 lbs for clothes
193.0 lb Lost so far: 2.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2012:
2380 kcal Fat: 162.20g | Prot: 120.74g | Carb: 131.47g.   Breakfast: Creamy Peanut Butter, Coffee with cream and sweetener, Rice Cakes - Lightly Salted, Camembert Cheese, French Bread. Lunch: chicken breast, sargento string, butter, cherries, Sugar Free Cran-Grape Drink Mix. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), White Sauce, Green Olives, Chile Relleno, Chorizo, Extra Virgin Olive Oil, Fried Batter-Dipped Okra, Mashed Potato (from Fresh), Dinner Rolls. Snacks/Other: Fine Hazelnut Chocolates. more...
3066 kcal Activities & Exercise: Resting - 3 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours and 30 minutes, Housework - 2 hours, Desk Work - 8 hours. more...
on diet anovogra's own diet   losing 1.2 lb a week

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