anovogra's Journal, 26 July 2012

fitness center scale: actual = 195.0 subtract 2 lbs for clothes
193.0 lb Lost so far: 2.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2012:
2380 kcal Fat: 162.20g | Prot: 120.74g | Carb: 131.47g.   Breakfast: Rice Cakes - Lightly Salted, Coffee with cream and sweetener, Creamy Peanut Butter, French Bread, Camembert Cheese. Lunch: sargento string, Sugar Free Cran-Grape Drink Mix, chicken breast, butter, cherries. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), White Sauce, Mashed Potato (from Fresh), Fried Batter-Dipped Okra, Green Olives, Dinner Rolls, Chorizo, Chile Relleno, Extra Virgin Olive Oil. Snacks/Other: Fine Hazelnut Chocolates. more...
3066 kcal Activities & Exercise: Resting - 3 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours and 30 minutes, Housework - 2 hours, Desk Work - 8 hours. more...
on diet anovogra's own diet   losing 1.2 lb a week

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