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fitness center scale: actual = 195.0 subtract 2 lbs for clothes
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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2380 kcal
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Fat: 162.20g | Prot: 120.74g | Carb: 131.47g.
Breakfast: Rice Cakes - Lightly Salted, Camembert Cheese, Coffee with cream and sweetener, French Bread, Creamy Peanut Butter. Lunch: Sugar Free Cran-Grape Drink Mix, cherries, sargento string, butter, chicken breast. Dinner: Fried Batter-Dipped Okra, Dinner Rolls, Extra Virgin Olive Oil, Green Olives, White Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat), Chile Relleno, Mashed Potato (from Fresh), Chorizo. Snacks/Other: Fine Hazelnut Chocolates. more...
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3066 kcal
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Activities & Exercise:
Resting - 3 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours and 30 minutes, Housework - 2 hours, Desk Work - 8 hours. more...
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losing 1.2 lb a week
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