anovogra's Journal, 26 July 2012

fitness center scale: actual = 195.0 subtract 2 lbs for clothes
193.0 lb Lost so far: 2.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2012:
2380 kcal Fat: 162.20g | Prot: 120.74g | Carb: 131.47g.   Breakfast: Creamy Peanut Butter, French Bread, Coffee with cream and sweetener, Camembert Cheese, Rice Cakes - Lightly Salted. Lunch: chicken breast, butter, sargento string, cherries, Sugar Free Cran-Grape Drink Mix. Dinner: Chorizo, Mashed Potato (from Fresh), Chile Relleno, Beef Top Sirloin (Trimmed to 1/8" Fat), White Sauce, Green Olives, Extra Virgin Olive Oil, Dinner Rolls, Fried Batter-Dipped Okra. Snacks/Other: Fine Hazelnut Chocolates. more...
3066 kcal Activities & Exercise: Resting - 3 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours and 30 minutes, Housework - 2 hours, Desk Work - 8 hours. more...
on diet anovogra's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for anovogra's own diet



anovogra's weight history


anovogra's Recent Activity

anovogra's Own Activity

No recent activity.

anovogra's Buddies

No recent activity.

Other Member Diet Recent Activity

mamajamie recorded a Weigh In at 202.0 lb.
bittiq recorded a Weigh In at 180.4 lb.
Urbanathlete recorded a Weigh In at 196.6 lb.
XshapeshiftX and Jozette99 are now buddies.
charlesmann iii recorded a Weigh In at 259.0 lb.
RileyW updated their Exercise Diary.
lynnmead1963 recorded a Journal Entry.
sohck recorded a Weigh In at 161.2 lb.