andthensome's Journal, 26 July 2012

another day another pound! woohoo!
165.0 lb Lost so far: 18.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2012:
431 kcal Fat: 6.58g | Prot: 8.50g | Carb: 34.13g.   Breakfast: apple slices, propel zero, All Natural Egg Whites. Lunch: fiber one cereal, crystal light. Dinner: vodka, 5 Hour Energy, Crown Royal, avocado, picante salsa, lettuce. Snacks/Other: water. more...
2833 kcal Activities & Exercise: Sex - 30 minutes, Walking (slow) - 2/mph - 2 hours, Shopping - 3 hours, Housework - 3 hours, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 10 hours. more...
on diet Carbs are evil!   losing 2.3 lb a week

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