sid11's Journal, 26 July 2012

After being gone for 2 1/2 weeks, i am trying to get back on track.

153.2 lb Lost so far: 0.8 lb.    Still to go: 18.2 lb.    Diet followed poorly.

---

1671 kcal

Fat: 51.37g | Prot: 59.63g | Carb: 241.02g.   Breakfast: frosted mini wheats. Lunch: scalloped, meatloaf. Dinner: syrup, butter, skim, bacon, pancake. Snacks/Other: frosted mini wheats, 100 grand. more...

2076 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...