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anj755's Journal, 26 July 2012
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Weigh In record (no journal entry) for 26 July 2012
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154.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1477 kcal
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Fat: 52.22g | Prot: 72.70g | Carb: 181.36g.
Breakfast: banana, blackberries, blueberries, strawberries, Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), coffee. Lunch: Vegetarian Split Pea Soup, Chicken Salad Sandwich. Dinner: Cucumber, carrots. Snacks/Other: Raw Mixed Nuts, coffee. more...
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2397 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sitting - 5 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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