OnlyPH's Journal, 26 July 2012

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Weigh In record (no journal entry) for 26 July 2012

124.2 lb Lost so far: 0 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 26 July 2012:

1051 kcal

Fat: 41.89g | Prot: 29.86g | Carb: 146.51g. Breakfast: Toasted Wheat Cereal. Lunch: Sour Cream, Lettuce, 13" Tortilla, Fresh Tomato Salsa, Guacamole, Chips, Fajita Vegetables, Cheese, Corn Salsa, Cilantro-Lime Brown Rice. Dinner: Cilantro-Lime Brown Rice, Cheese, Fajita Vegetables, Fresh Tomato Salsa, 13" Tortilla, Lettuce, Sour Cream. Snacks/Other: Yellow Sweet Peppers. more...

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	recorded a weigh in at 111.6 lb.
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	Susan H replied to their Challenge post - Confession Time.
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OnlyPH's Journal, 26 July 2012

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