|
So I am learning that weight is not as important as measurements. I've been measuring my waist in the morning..even tho I weigh more today..my waist is smaller and I could feel it b4 I measured. Today I measured at 32.5. in April 12th I weighed 169.5 and waist was 35".
|
172.0 lb
Lost so far: 18.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2018:
|
1484 kcal
|
Fat: 108.23g | Prot: 106.96g | Carb: 17.97g.
Breakfast: Butterball Everyday Turkey Bacon, Coffee, Splenda No Calorie Sweetener Packets, Fried Egg. Lunch: Spectrum Organic Virgin Coconut Oil, Quest Vanilla Milkshake Protein Powder. Dinner: Deviled Egg, America's Choice Bacon Thick Sliced, American Cheese, Bell Peppers, Chili's Burger Patty, Coffee. Snacks/Other: Cashew Nuts, Clear American Watermelon Sparkling Water. more...
|
gaining 7.0 lb a week
|