kattay's Journal, 08 June 2018

Weigh In record (no journal entry) for 08 June 2018
218.0 lb Lost so far: 92.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 June 2018:
999 kcal Fat: 75.78g | Prot: 64.97g | Carb: 15.06g.   Breakfast: Land O'Lakes Salted Butter, Trader Joe's Brown Cage Free Eggs (Large), Great Value Extra Sharp Cheddar Cheese, Coffee (Brewed From Grounds), Bragg Organic Apple Cider Vinegar. Lunch: Laughing Cow Mini Babybel Light Cheese, Boar's Head Hard Salami. Dinner: Chicken Thigh. Snacks/Other: Heavy Cream, Blueberries, Chobani Nonfat Plain Greek Yogurt, Trader Joe's Cauliflower Florets. more...
3956 kcal Activities & Exercise: Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 20 minutes, Desk Work - 6 hours and 10 minutes, Sleeping - 7 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 20 minutes. more...
losing 2.0 lb a week

9 Supporters    Support   

Comments 
Nice loss!! 
08 Jun 18 by member: momma6224
Thank you so much glen and momma6224. I'm plugging away at this. Like everyone else, I want this extra weight gone...like yesterday :) No fast fix unfortunately.  
08 Jun 18 by member: kattay
Thank you Bill! 
08 Jun 18 by member: kattay

     
 

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