CarlosV73's Journal, 25 July 2012

2009 knee injury is limiting my ability to run/walk, but I have simply switched to cycling to limit the impact.

242.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 77.16g | Prot: 125.75g | Carb: 156.96g.   Breakfast: light garden vegetable philadelphia, everything bagel. Lunch: Flour Tortillas, Chicken Sausage. Dinner: Creamy Italian Dressing, Organic Grilled Chicken Breast Strips, Baby Carrots, Romaine Lettuce. Snacks/Other: Lite Chocolate Fudge Drink, Orange Juice, Planters Honey Roasted Cashews 99c Tube, NUT-rition Heart Healthy Mix (Package). more...

3154 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...