Weigh In record (no journal entry) for 07 June 2018
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199.0 lb
Lost so far: 29.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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781 kcal
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Fat: 63.72g | Prot: 43.87g | Carb: 7.79g.
Breakfast: Hormel Original Pepperoni Slices, Fried Egg, Smithfield Thick Cut Bacon. Lunch: Almonds. Dinner: Peanut Butter, Tomatoes, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). more...
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losing 2.0 lb a week
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