vjhieb's Journal, 07 June 2018

182.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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552 kcal

Fat: 41.65g | Prot: 34.24g | Carb: 12.61g.   Breakfast: Scrambled Egg (Whole, Cooked), Spinach (Chopped or Leaf, Frozen), Great Value Butter (Salted), Water, Bragg Organic Apple Cider Vinegar. Lunch: Water, Kroger Deli Thin Sliced Mild Cheddar Cheese, Low-Carb Tuna Salad. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Strawberries, Cream Cheese, Strawberries. more...

2127 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...