Scrapbook's Journal, 07 June 2018

I have not been following any particular diet over the last few months since I broke my arm in January. Now that I am driving I am hitting the fast food chains more-not good. I am going back to the GI diet which worked for me a few years ago.. HERE WE GO!!!
219.2 lb Lost so far: 5.8 lb.    Still to go: 59.2 lb.    Diet followed poorly.
on diet The GI diet   gaining 0.4 lb a week

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Scrapbook recorded a Weight Entry at 219.6 lb.
Scrapbook recorded a Journal Entry and a Weight Entry at 220.7 lb.
Scrapbook recorded a Weight Entry at 218.8 lb.

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msinai recorded a Weight Entry at 205.0 lb.
william ro recorded a Weight Entry at 207.0 lb.
Scrapbook recorded a Weight Entry at 219.6 lb.