Weigh In record (no journal entry) for 25 July 2012
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165.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1348 kcal
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Fat: 48.75g | Prot: 64.00g | Carb: 164.75g.
Breakfast: Crisp Berry Crunch, whole milk. Lunch: kroger sugar free strawberry, kroger peanut butter, oscar meyer deli turkey, 100% Whole Wheat Whole Grain Bread, 3 Cheese Blend Singles. Dinner: Stir-Fry Vegetables with Rice, Eggs (Jumbo). Snacks/Other: Deluxe Chocolate Paradise Ice Cream. more...
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gaining 0.8 lb a week
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