Johanne's Journal, 07 June 2018

237.2 lb Lost so far: 41.8 lb.    Still to go: 37.2 lb.    Diet followed 100%.

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1218 kcal

Fat: 61.37g | Prot: 67.80g | Carb: 94.18g.   Breakfast: Nature Valley Protein Chewy Bars - Salted Caramel Nut, NOW Organic Acacia Fiber, Coffee, Now Foods Now Better Stevia. Lunch: Uncle Ben's Natural Whole Grain Brown Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Birds Eye Broccoli Florets. Dinner: Butter (Salted), Dare Breton White Bean with Salt & Pepper Crackers. Snacks/Other: Slim Jim Bacon Jerky, Lemon, Now Foods Now Better Stevia. more...

2621 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...