jpendleton's Journal, 07 June 2018

Weigh In record (no journal entry) for 07 June 2018
238.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2018:
1532 kcal Fat: 39.89g | Prot: 32.97g | Carb: 191.78g.   Breakfast: Coffee with Cream and Sugar. Lunch: Frito-Lay Baked Potato Chips, Crab Cake Sandwich on Bun. Dinner: Ore-Ida Tater Tots. Snacks/Other: Johnnie Walker Black Label Scotch Whisky, V8 V-Fusion Light Cranberry Blackberry, Snickers Snickers Bar (Fun Size). more...
2630 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
gaining 3.5 lb a week



     
 

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