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jpendleton
Journal
07 Jun 18
jpendleton's Journal, 07 June 2018
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Weigh In record (no journal entry) for 07 June 2018
238.0 lb
Lost so far:
0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2018:
1532 kcal
Fat: 39.89g | Prot: 32.97g | Carb: 191.78g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Frito-Lay Baked Potato Chips, Crab Cake Sandwich on Bun.
Dinner:
Ore-Ida Tater Tots.
Snacks/Other:
Johnnie Walker Black Label Scotch Whisky, V8 V-Fusion Light Cranberry Blackberry, Snickers Snickers Bar (Fun Size).
more...
2630 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 3.5 lb a week
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