Aubreyfit's Journal, 25 July 2012

Day 1 water decrease. Up to 6L yesterday
110.2 lb Lost so far: 5.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2012:
1013 kcal Fat: 32.14g | Prot: 146.71g | Carb: 38.85g.   Breakfast: Cooked Asparagus (from Fresh), Tilapia (Fish) (Cooked, Dry Heat), Almonds. Lunch: Valley Fresh Steamers Cut Green Beans, Egg, Cooked Egg White, Whole Ground Flaxseed Meal. Dinner: Valley Fresh Steamers Cut Green Beans, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Tilapia (Fish) (Cooked, Dry Heat), Cooked Asparagus (from Fresh), Sweet Potato (Without Skin, Cooked, Boiled) , Almonds, Asparagus , Tilapia (Fish) (Cooked, Dry Heat) . more...
2047 kcal Activities & Exercise: Exercise machine (fast) - 40 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 6 hours and 20 minutes, Sleeping - 5 hours, Desk Work - 5 hours, Standing - 3 hours. more...
on diet Clean Eating, No Sugar   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Clean Eating, No Sugar

Aubreyfit's weight history

Aubreyfit's Recent Activity

Aubreyfit's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

LZenn supported dtrott's Journal Entry.
JMA312 commented on Cloud10635's Journal Entry.
rosio19 commented on their Journal Entry.
seaflame69 recorded a Weight Entry at 161.8 lb.
Gregorus updated their Exercise Diary.
Carrie0877 supported dtrott's Journal Entry.
Chowd commented on their Journal Entry.
mwalkerh88 supported Pixie68's Journal Entry.