Aubreyfit's Journal, 25 July 2012

Day 1 water decrease. Up to 6L yesterday
110.2 lb Lost so far: 5.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2012:
1013 kcal Fat: 32.14g | Prot: 146.71g | Carb: 38.85g.   Breakfast: Cooked Asparagus (from Fresh), Tilapia (Fish) (Cooked, Dry Heat), Almonds. Lunch: Valley Fresh Steamers Cut Green Beans, Egg, Cooked Egg White, Whole Ground Flaxseed Meal. Dinner: Valley Fresh Steamers Cut Green Beans, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Tilapia (Fish) (Cooked, Dry Heat), Cooked Asparagus (from Fresh), Sweet Potato (Without Skin, Cooked, Boiled) , Almonds, Asparagus , Tilapia (Fish) (Cooked, Dry Heat) . more...
2047 kcal Activities & Exercise: Exercise machine (fast) - 40 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 6 hours and 20 minutes, Sleeping - 5 hours, Desk Work - 5 hours, Standing - 3 hours. more...
on diet Clean Eating, No Sugar   steady weight



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