chusbands's Journal, 25 July 2012

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Weigh In record (no journal entry) for 25 July 2012

142.3 lb Lost so far: 12.9 lb. Still to go: 7.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:

2334 kcal

Fat: 126.26g | Prot: 149.40g | Carb: 169.53g. Breakfast: Tomato, Coffee, torani english toffee sugar free syrup, turkey bacon, Tassimo Latte Creamer, cheddar cheese slice, Heavy Cream. Lunch: guacamole, ground beef, cheddar cheese slice, Reduced Sugar Ketchup, Lettuce, Red Onion. Dinner: Herdez Salsa, Mission Low Carb Tortilla, Crockpot Chicken Fajitas, Shredded Mexican Cheese. Snacks/Other: Atkins Chocolate Peanut Butter Bar, Raspberries, Duncan Hines Brownie, Atkins Chocolate Peanut Nougat Bar, Almonds, Flan, Pretzel Sticks, Strawberries. more...

on diet Atkins


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	updated their Exercise Diary.
	updated their Food Diary.
	recorded a weigh in at 138.2 lb.
	updated their Exercise Diary.

chusbands's Buddies

	afillpot recorded a weigh in at 137.9 lb.
	Losing68 commented on their journal.

Atkins Recent Activity

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	sloog13 recorded a weigh in at 221.0 lb.
	kimberlyann11 recorded a weigh in at 201.2 lb.
	PamisJourney recorded a weigh in at 186.0 lb.
	nalaqueen recorded a weigh in at 205.2 lb.

chusbands's Journal, 25 July 2012

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