Weigh In record (no journal entry) for 07 June 2018
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155.5 lb
Lost so far: 57.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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957 kcal
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Fat: 20.62g | Prot: 62.93g | Carb: 135.68g.
Breakfast: Good & Plenty Licorice Candy, Sweet'N Low Sweet 'N Low, Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G, Fairlife Fat Free Ultra-Filtered Milk, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Starkist Lunch to Go Albacore Tuna in Water, Ritz Crackers - Fresh Stack. Snacks/Other: Raspberries, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Dannon Light & Fit Greek - Cherry, Blackberries. more...
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gaining 1.2 lb a week
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