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kerstinvann's Journal, 25 July 2012
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just weighed in since getting back on my happy pills!
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204.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1219 kcal
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Fat: 37.20g | Prot: 47.28g | Carb: 181.50g.
Breakfast: Light Soft Spread, Oven Toasted Old Fashioned Oatmeal. Lunch: Turkey Ham, Tangerine, Apples, Onions, Light Fat Free Very Cherry Yogurt, Chester's Cheese Flavored Puffcorn Snacks, Everything Bagel Thins. Dinner: Traditional Refried Beans, Grade AA Medium Eggs, White Corn Tortilla. Snacks/Other: Low Fat Chewy Peanut Butter Granola Bar, Low Fat Chewy Peanut Butter Granola Bar, Jack Link's Peppered Beef Jerky Medallions. more...
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