ggpar4's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
148.8 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:
440 kcal Fat: 19.17g | Prot: 40.47g | Carb: 18.82g.   Breakfast: Regular Coffee, Egg Beaters - Original, Onions, Fat Free Cheddar Cheese, Smoked Turkey Bacon. Snacks/Other: Advantage Peanut Fudge Granola Bars. more...
on diet ggpar4's own diet   gaining 7.0 lb a week

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