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My goal is to loose fat and gain strength definition; 15% body fat.
Diet Calendar Entries for 25 July 2012:
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1398 kcal
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Fat: 29.90g | Prot: 85.55g | Carb: 207.75g.
Breakfast: strawberry, fage fat free greek yogurt. Lunch: sandwich thins, I can't believe it's not butter, swiss cheese reduced fat, spinach leaves, ham, egg whites. Dinner: sushi rolls, edamame, sushi rolls. Snacks/Other: fruit snack, gnc amplified wheybolic protien, almond milk, pear. more...
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2173 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...
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