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down a half...closer to goal of 219
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227.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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2277 kcal
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Fat: 161.93g | Prot: 141.12g | Carb: 60.41g.
Breakfast: spam, coffee, salsa, eggs, bacon, water. Lunch: marzetti veggie dip, celery, deli roast beef. Dinner: catalina, salsa, shredded cheddar, onion, tomato, lettuce, taco meat. Snacks/Other: crystal light, beef stick, half and half, coffee, water. more...
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4674 kcal
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Activities & Exercise:
Golf (walking) - 2 hours and 30 minutes, Stretching (yoga) - 4 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Bicycling (fast) - 15/mph - 52 minutes, Sleeping - 7 hours, Resting - 8 hours and 13 minutes, Driving - 1 hour, Desk Work - 4 hours. more...
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losing 3.5 lb a week
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