Weigh In record (no journal entry) for 06 June 2018
|
303.0 lb
Lost so far: 0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2018:
|
572 kcal
|
Fat: 42.50g | Prot: 36.73g | Carb: 15.82g.
Breakfast: Hain Iodized Sea Salt made from Evaporated Sea Water, Spectrum Organic Virgin Coconut Oil, Egg, Applegate Farms Chicken & Sage Breakfast Sausage, Curry Powder, Cumin. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pistachio Nuts, Whole Milk Plain Yogurt, Organic Valley Regular Cottage Cheese. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swoodsong's weight history
|