It sounds like you've got it well in hand!!!
06 Jun 18 by member: reganshale
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You are doing what needs to be done, I will send a prayer your way. Youve got this!!
06 Jun 18 by member: Klynn82
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536grms of protein a day are you nuts..You'll destroy your kidneys in short time..Klynn should of told you that at one time she was eating a box of protein bars because they tasted good.l believe she stopped doing that.
Go by..Weight x .32= Protein Per Day...also 500 calories a day is way to low to lose weight..you need to up your cals. to a min.of 1200cals a day..so adjust a balance CICO of your food intake for carbs,fats and protein
06 Jun 18 by member: murphthesurf
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Not AT ONE TIME, one time I did that...geez...forgive my past mistake!! She didnt say 536g of protein, she said 536 protein calories, which could mean 3 thick slices of pork roast, or a cup of ground beef. I really feel like I have personally offended you at some time, Murph, and you just do not like me. I am truly sorry for whatever I have done. People here love you, but most, if not all, of our interactions have not been positive. I would really like to change that.
06 Jun 18 by member: Klynn82
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Thanks and sorry for the confusion. The diet I am on has you count the calories from the protein you eat, not the grams. So my diet has been two boiled eggs 156 calories/12 grams of protein, protein shake 110 calories/21 grams of protein and so on.
06 Jun 18 by member: bizzybee38
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I wasnt confused, I knew what you were saying. Go get 'em girl!!!
06 Jun 18 by member: Klynn82
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if you are doing a low carb diet you really must get some serious fat grams. too much protein will keep you out of ketosis I learned that the hard way of getting no where for months. I started keeping track of everything and found off how wrong I was doing the diet. and how many calories was I was overeating. fat should always be higher than protein. there are good fats everywhere to add to your diet. some almonds, avocado, olive oil, etc.
06 Jun 18 by member: baskington
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I've heard someplace that the fat should be higher than protein and there is some 'magical' formula for the percentages, But I just try to keep it lower and also add more fat if it seems high. I also had issues with eating too much protein verses fat in my younger years but it is all good, live & learn what works for your body. I especially have to stay away from that evil white poison, sugar and white flour!
06 Jun 18 by member: JMA312
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Re-focus, get back on track! Be encouraged. Put in the hard work and the results will come. Stay strong. Sending self control and shrinking fat cells your way! :)
06 Jun 18 by member: marshakanady
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06 Jun 18 by member: bizzybee38
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Good Luck to you - Be sure on June 16th that you did everything and anything you could and I take it you are the bride, you did it for you and he ( in these days and times could be her, not up on situation, and accept the weight you are at that day knowing you gave it your all - No reason to be upset or disapointed - YOU ARE DOING IT - GOD BLESS YOU AND THE SPOUSE TO BE - I KNOW THAT YOU CARE DEEPLY FOR THE SITUATION BECAUSE YOU ARE TRYING YOUR BEST AS EVERY MARRIED DAY WILL BE - THAT IS ALL YOUR SPOUSE CAN EXPECT - MUCH SUCCESS TO YOU
06 Jun 18 by member: johnwentzville
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Good luck and god bless to you
06 Jun 18 by member: jannahaja
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Ok Thank GOD that number wasn't all protein but whats your so on as you say...your body is holding on to what little food your given it..The protein looks find but up your Fats and Carbs and with excersize the weight will come off...Read your bio.your not fat or obese..your not far from your goal..So like you said your spinning your wheels so step it up and eat something and you will see results..how do you think we do it.See you at the blue line.😀
07 Jun 18 by member: murphthesurf
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Klynn, l don't know what your talking about...In the early days when you first came about you where having a hard time of and on with your binges and we would give you encouragement to stay the course and then according to your stories you where on your way to magnificent weight losses but no weigh in to show us your accomplishment's..That's what motivates me to answer..not through stories of it..So when you join the rest of us putting it out there..that's when l will answer your site.That's my prerogative.😎
07 Jun 18 by member: murphthesurf
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Glad the last comment was deleted. It was sad. :(
Much respect & luv to @Murphthesurf
07 Jun 18 by member: marshakanady
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It was deleted because I know that I am better than that. I dont want to stoop to that level. I am not a bully. But I really dont know how you can read what he said to me, right above your comment, and then defend him. I have been in tears all day. I dont owe him a weigh in, who is he to say that I havnet shown my accomplishments?! I have lost 100lbs, and have proved it with pictures and numbers, and I am being bullied into tears, and you are supporting it. Thats fine, whatever. Im done with today.
07 Jun 18 by member: Klynn82
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You got this! You are go8 g to look fantastic! Don’t fret about it, it’s time to start enjoy8ng the journey towards your new life. We want pics!
07 Jun 18 by member: slimays
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Sending prayers your way. It will work out alright. Shine on
07 Jun 18 by member: eatolive4life
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@Klynn82: please keep me out of your drama that YOU created! However, I can defend & support @murphthesulf or WHOM ever I please. Don't blame your tears on me! I didn't write the original comment-YOU did! I was speaking directly to Bizzybee38 in re of your comment that was deleted. @Bizzybee38: hope you have a great day and don't let this drama deter your progress.
07 Jun 18 by member: marshakanady
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