BobMciu's Journal, 25 July 2012

209.5 lb Lost so far: 5.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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492 kcal

Fat: 6.37g | Prot: 26.74g | Carb: 88.13g.   Breakfast: Arbonne Essentials, Arbonne Fiber Boost, 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Snacks/Other: Vitamin Water Power-c Dragonfruit (Bottle). more...

2795 kcal

Activities & Exercise: Stretching (yoga) - 18 minutes, Golf (cart) - 4 hours, Resting - 15 hours and 19 minutes, Sleeping - 4 hours and 23 minutes. more...