 |
skippybal's Journal, 25 July 2012
|
 |
Weigh In record (no journal entry) for 25 July 2012
|
182.3 lb
Lost so far: 6.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2012:
|
2298 kcal
|
Fat: 68.48g | Prot: 108.75g | Carb: 165.80g.
Breakfast: Goudse Kaas, Melk (Vetvrij), Vezelrijk, Becel Light, Leverworst, Day Break Cappuccino Nut. Lunch: Light Kaaspuntje 17,5 G, Kipfilet Naturel, 0% Suiker, Becel Light, Witte Tafelwijn, Stokbrood. Dinner: Witte Tafelwijn, Zaanse Mayonaise, Melk (Vetvrij), Biefstuk (Mager), Geroosterde of Gebakken Kipfilet, Varkenshaas. Snacks/Other: Ovenchips Naturel, Witte Tafelwijn. more...
|
|
2675 kcal
|
Activities & Exercise:
Sitting - 14 hours, Music playing - 2 hours, Sleeping - 8 hours. more...
|
on diet skippybal's own diet
steady weight
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for skippybal's own diet
|
skippybal's weight history
skippybal's Recent Activity
skippybal's own activity
skippybal's Buddies
No recent activity.
Other Member Diet Recent Activity
|