BlueWaterBottle's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
281.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2012:
2183 kcal Fat: 80.60g | Prot: 71.61g | Carb: 278.61g.   Breakfast: sugar, half and half, coffee, bread, 100% Natural Creamy Peanut Butter, All Fruit - Blueberry. Lunch: hummus, tomato, pumpernickel bread. Dinner: white rice, pork, shrimp toast, eggplant, mozzarella, parmesan, onion, peppers, linguine barilla, pot stickers, Tomato Sauce. Snacks/Other: corona, Jalapeno Kettle Cooked Potato Chips. more...
3105 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet BlueWaterBottle's own diet   steady weight

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BeautifulYno recorded a Weigh In at 239.2 lb.

Atkins Recent Activity

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The last 25 recorded a Weigh In at 165.5 lb.
meganhalston updated their Food Diary.
dmendoza30 added dela_cerna's Jalapeno and Cheese Stuffed Chicken Breast recipe to their cook book.
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mamabird recorded a Weigh In at 209.6 lb.