BlueWaterBottle's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
281.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2012:
2183 kcal Fat: 80.60g | Prot: 71.61g | Carb: 278.61g.   Breakfast: sugar, half and half, coffee, bread, 100% Natural Creamy Peanut Butter, All Fruit - Blueberry. Lunch: pumpernickel bread, hummus, tomato. Dinner: pork, pot stickers, peppers, onion, white rice, shrimp toast, eggplant, mozzarella, linguine barilla, Tomato Sauce, parmesan. Snacks/Other: Jalapeno Kettle Cooked Potato Chips, corona. more...
3105 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet BlueWaterBottle's own diet   steady weight

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