Weigh In record (no journal entry) for 25 July 2012
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281.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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2183 kcal
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Fat: 80.60g | Prot: 71.61g | Carb: 278.61g.
Breakfast: All Fruit - Blueberry, 100% Natural Creamy Peanut Butter, bread, coffee, half and half, sugar. Lunch: tomato, hummus, pumpernickel bread. Dinner: parmesan, Tomato Sauce, linguine barilla, mozzarella, eggplant, shrimp toast, white rice, onion, peppers, pot stickers, pork. Snacks/Other: corona, Jalapeno Kettle Cooked Potato Chips. more...
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3105 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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