nome179er's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
124.9 lb Lost so far: 74.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2012:
1454 kcal Fat: 42.88g | Prot: 52.97g | Carb: 215.65g.   Breakfast: 0% Fat Greek Yogurt - Strawberry, Peaches, Orange Juice (Pulp Free), Bananas, Fruit & Protein - Strawberry Banana, High Protein Meal on the Go Shake - Extra Creamy Strawberry, GOLEAN Crunchy! Bars - Chocolate Caramel, Peanut Butter Cup Ice Cream. more...
1380 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet nome179er's own diet   losing 5.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nome179er's weight history


nome179er's Recent Activity

nome179er's Own Activity

No recent activity.

nome179er's Buddies

No recent activity.

Other Member Diet Recent Activity

Jesicap supported bailamilonga's Journal Entry.
abbadabba supported jeannieselby's Journal Entry.
ellen vanderberg commented on DodgeDart's Journal Entry.
zippismom commented on their Journal Entry.
DodgeDart recorded a Journal Entry.
mervinpearce recorded a Journal Entry and a Weight Entry at 205.9 lb.
Paris Varin recorded a Weight Entry at 214.0 lb.
AmyBeth913 updated their Food Diary.