nome179er's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
124.9 lb Lost so far: 74.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2012:
1454 kcal Fat: 42.88g | Prot: 52.97g | Carb: 215.65g.   Breakfast: 0% Fat Greek Yogurt - Strawberry, Peaches, Orange Juice (Pulp Free), Bananas, Fruit & Protein - Strawberry Banana, High Protein Meal on the Go Shake - Extra Creamy Strawberry, GOLEAN Crunchy! Bars - Chocolate Caramel, Peanut Butter Cup Ice Cream. more...
1380 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet nome179er's own diet   losing 5.4 lb a week

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