nome179er's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
124.9 lb Lost so far: 74.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2012:
1454 kcal Fat: 42.88g | Prot: 52.97g | Carb: 215.65g.   Breakfast: 0% Fat Greek Yogurt - Strawberry, Peaches, Orange Juice (Pulp Free), Bananas, Fruit & Protein - Strawberry Banana, High Protein Meal on the Go Shake - Extra Creamy Strawberry, GOLEAN Crunchy! Bars - Chocolate Caramel, Peanut Butter Cup Ice Cream. more...
1380 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet nome179er's own diet   losing 5.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nome179er's weight history


nome179er's Recent Activity

nome179er's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bango1 supported poppycom's Journal Entry.
wagirltoo recorded a Weight Entry at 150.0 lb.
frogballlai recorded a Weight Entry at 147.7 lb.
bottlegirl2003 supported Chef Martin's Journal Entry.
wrw201215 recorded a Weight Entry at 228.2 lb.
PbSULAK supported FloridaAngel's Journal Entry.
paulanavarette commented on poppycom's Journal Entry.
1chubbybunny recorded a Journal Entry.