av8r8's Journal, 06 June 2018

Weigh In record (no journal entry) for 06 June 2018
189.5 lb Lost so far: 19.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 June 2018:
190 kcal Fat: 12.00g | Prot: 10.00g | Carb: 14.00g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
losing 1.8 lb a week



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