ythao07's Journal, 05 June 2018

207.0 lb Lost so far: 8.6 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 71.90g | Prot: 46.50g | Carb: 178.70g.   Breakfast: McDonald's French Fries (Small), McDonald's Egg McMuffin. Lunch: Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar (58g). Dinner: Kneaders Chicken Salad Croissant. Snacks/Other: McDonald's Caramel Iced Coffee (Large). more...

2879 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...