tee-smash's Journal, 24 July 2012

So, I'm doing the 4 day diet and my goal is to lose 27 pounds over a six month period. I recently injured my neck, back and knee in an automobile accident so I will be taking things slowly. I started the diet two weeks ago at 157 lbs. After the first 4 days I was down 5 lbs. Although my momentum was in full gear, last week I traveled and experienced a setback due to a very negative friend and her projecting her issues and lack of motivation on me. However, I am determined to make better choices and to eat right and exercise often.

Diet Calendar Entries for 24 July 2012:
445 kcal Fat: 8.37g | Prot: 10.14g | Carb: 89.52g.   Breakfast: blueberries. Lunch: mango, madras lentils. Snacks/Other: graham cracker, marshmallows. more...
1814 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet  



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