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So, I'm doing the 4 day diet and my goal is to lose 27 pounds over a six month period. I recently injured my neck, back and knee in an automobile accident so I will be taking things slowly. I started the diet two weeks ago at 157 lbs. After the first 4 days I was down 5 lbs. Although my momentum was in full gear, last week I traveled and experienced a setback due to a very negative friend and her projecting her issues and lack of motivation on me. However, I am determined to make better choices and to eat right and exercise often.
Diet Calendar Entries for 24 July 2012:
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445 kcal
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Fat: 8.37g | Prot: 10.14g | Carb: 89.52g.
Breakfast: blueberries. Lunch: mango, madras lentils. Snacks/Other: marshmallows, graham cracker. more...
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1814 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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