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After about 3 weeks on a keto diet (or attempting it), I feel horrible. Other than a bit of constipation, I felt great until last night. I read all about keto flu and figured that was what was happening, but now I'm thinking my gallbladder is complaining. I made oatmeal for breakfast.
Diet Calendar Entry for 05 June 2018:
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430 kcal
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Fat: 17.40g | Prot: 18.55g | Carb: 53.97g.
Breakfast: Heavy Cream, Coffee. Lunch: Dickinson's Pure Seedless Black Raspberry Preserves, Toasted 100% Whole Wheat English Muffin. Dinner: Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. more...
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