sarm85's Journal, 24 July 2012

233.7 lb Lost so far: 17.3 lb.    Still to go: 73.7 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 67.55g | Prot: 67.71g | Carb: 76.90g.   Breakfast: Shredded Sharp Cheddar Cheese, Don Pancho. Lunch: butter, dave's killer bread, eggs. Dinner: Italian Style Beef Meatballs, Hamburger Helper - Philly Cheesesteak. more...

2786 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 32 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...