littlesmith84's Journal, 24 April 2010

111.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2010:
2144 kcal Fat: 73.00g | Prot: 66.80g | Carb: 286.50g.   Breakfast: Cheerios, Fat Free Milk, Banana. Lunch: Sweetened Iced Tea (Medium), Waffle Potato Fries (Medium), Chargrilled Chicken Sandwich. Dinner: Signature House Salad. Snacks/Other: Water, Triscuit Crackers Original, Mint Oreo Blizzard (Small), Corona Light. more...
1279 kcal Activities & Exercise: Sitting - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...



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