littlesmith84's Journal, 24 April 2010

kickass!
111.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2010:
2144 kcal Fat: 73.00g | Prot: 66.80g | Carb: 286.50g.   Breakfast: Banana, Fat Free Milk, Cheerios. Lunch: Chargrilled Chicken Sandwich, Waffle Potato Fries (Medium), Sweetened Iced Tea (Medium). Dinner: Signature House Salad. Snacks/Other: Mint Oreo Blizzard (Small), Triscuit Crackers Original, Water. more...
1279 kcal Activities & Exercise: Sitting - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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