LibbyM's Journal, 24 July 2012

Weigh In record (no journal entry) for 24 July 2012
279.0 lb Lost so far: 51.0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2012:
696 kcal Fat: 22.85g | Prot: 74.91g | Carb: 48.01g.   Breakfast: cottage cheese. Lunch: mayo, honey wheat bread, shredded cheese, deli ham, dry roasted edamame. Dinner: steamed carrots, salmon. Snacks/Other: milk, sugar free butterscotch pudding, isopure, luna bar lemon. more...
losing 0.5 lb a week

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