dak70's Journal, 24 April 2010

walked 4 days for min45
324.2 lb Lost so far: 20.8 lb.    Still to go: 99.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2010:
3466 kcal Fat: 113.95g | Prot: 127.05g | Carb: 365.40g.   Breakfast: weight watchers cream cheese, Coffee. Lunch: Egg, Thomas' Bagel Thins. Dinner: Chicken Breast Tenderloins, dip, fruit, cream, beer, pretzel, tortellini salad , broccoli salad, meatball. Snacks/Other: beer, coco pop, Berries 'n Cream Nonfat Yogurt, HUBBA BUBBA MX STRWBRRY WTRML. more...
3582 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 6.0 lb a week

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