Siegels's Journal, 04 June 2018

seriously spiraling or of control
145.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2018:
889 kcal Fat: 38.98g | Prot: 114.49g | Carb: 16.79g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Harvestland Sliced Turkey Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg White. Dinner: Chicken Wing. more...
2514 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 40 minutes, Sleeping - 7 hours, Resting - 13 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours. more...
on diet Siegels's own diet   gaining 16.8 lb a week

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Comments 
You know how to correct this, and I'm sure you will. That goes for me as well! 
04 Jun 18 by member: adamevegod1
I fell off the wagon with my plan this weekend. Gained some odd 7 pounds back. Infuriating, at myself. But we’re going to grab the bull by the horns, and go for it. This is the Summer of US. 
04 Jun 18 by member: KayBuckaroo

     
 

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