Anyonemoose's Journal, 04 June 2018

216.0 lb Lost so far: 69.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

---

1826 kcal

Fat: 67.88g | Prot: 203.54g | Carb: 127.70g.   Breakfast: Egg, Trader Joe's Light Shredded Mozzarella Cheese, Celebrity Healthy Black Forest Smoked Ham, Bell Peppers, Onions, Mushrooms, Garlic, Broccoli, Avocado Vegetable Oil, Salt, Egg White, Egg, Whole Milk. Lunch: Brussels Sprouts, Trader Joe's Refried Black Beans with Jalapeno Peppers, Trader Joe's Organic Yellow Mustard, El Yucateco Xxxtra Hot Sauce Chile Habanero, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Dinner: Trader Joe's Light Shredded Mozzarella Cheese, Trader Joe's Refried Black Beans with Jalapeno Peppers, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Light Shredded Mozzarella Cheese, Trader Joe's Refried Black Beans with Jalapeno Peppers, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Egg, Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, RxBar Chocolate Sea Salt, Dr. Tobias Triple Strength Omega 3 Fish Oil, Pure Hawaiian Spirulina. more...

762 kcal

Activities & Exercise: Fitbit - 24 hours. more...