mars2kids's Journal, 04 June 2018

144.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 55.53g | Prot: 89.16g | Carb: 112.76g.   Breakfast: Great Value Colby Monterey Jack Cheese, All Whites 100% Liquid Egg Whites, Slim-Fast Advanced Nutrition Mocha Cappuccino, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: Tumaro's Premium White Tortilla, Red Onions, Great Value Romaine Lettuce, Gulden's Spicy Brown Mustard, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Grape Tomatoes, Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Marketside Savory Garlic Knots, Whole Foods Market Zucchini Noodles, Ragu Classic Alfredo Pasta Sauce, Hillshire Farm Turkey Smoked Sausage. Snacks/Other: Kraft Watergate Salad, Dole Crushed Pineapple in its Own Juice, Celery, Jif Creamy Peanut Butter, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Kroger Walnut Halves & Pieces. more...

2003 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Desk Work - 8 hours, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...