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andycook99
Journal
24 Jul 12
andycook99's Journal, 24 July 2012
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Weigh In record (no journal entry) for 24 July 2012
155.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2012:
1243 kcal
Fat: 39.19g | Prot: 73.38g | Carb: 169.15g.
Breakfast:
Coffee, Turkey Sausage, Scrambled Eggs (Frozen Mixture), Swiss miss k-cup.
Lunch:
Protein Bistro Box.
Dinner:
Baked Beans in Tomato Sauce, Dinner Potato Rolls.
Snacks/Other:
Chewy Mints, GOLEAN Crunchy! Bars - Chocolate Caramel Karma.
more...
2145 kcal
Activities & Exercise:
Sitting - 12 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 5 hours, Sleeping - 6 hours.
more...
gaining 3.5 lb a week
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