andycook99's Journal, 24 July 2012

Weigh In record (no journal entry) for 24 July 2012
155.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2012:
1243 kcal Fat: 39.19g | Prot: 73.38g | Carb: 169.15g.   Breakfast: Coffee, Turkey Sausage, Scrambled Eggs (Frozen Mixture), Swiss miss k-cup. Lunch: Protein Bistro Box. Dinner: Baked Beans in Tomato Sauce, Dinner Potato Rolls. Snacks/Other: Chewy Mints, GOLEAN Crunchy! Bars - Chocolate Caramel Karma. more...
2145 kcal Activities & Exercise: Sitting - 12 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 5 hours, Sleeping - 6 hours. more...
gaining 3.5 lb a week

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