Weigh In record (no journal entry) for 24 July 2012
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196.4 lb
Lost so far: 12.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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2481 kcal
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Fat: 59.49g | Prot: 143.83g | Carb: 292.86g.
Breakfast: Ruchbrot, Milch 2% Fett, Marmeladenkonserven, Beurre, Kaffee. Lunch: Süßkirschen, Aprikosen, Bündnerfleisch Heidi, Hüttenkäse (Fettarm 2% Milchfett). Dinner: Erdbeertörtli, Harte Brezeln, Schweinelende (Filet, Nur mager), French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Champagner. Snacks/Other: Schokoladencroissant, Magermilch, Kaffee. more...
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gaining 13.9 lb a week
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