mohitgarg's Journal, 24 July 2012

Weigh In record (no journal entry) for 24 July 2012
207.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 July 2012:
1786 kcal Fat: 55.74g | Prot: 79.35g | Carb: 242.80g.   Breakfast: Tea with Milk, maggi, scrambled egg. Lunch: egg white sandwich. Dinner: roti, Dal Yellow, aloo, papad. Snacks/Other: banana, Cappuccino, milk, biscuit. more...
2877 kcal Activities & Exercise: Exercise machine (moderate) - 7 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...
on diet mohitgarg's own diet   gaining 1.1 lb a week



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