majohnson's Journal, 23 July 2012

Great weekend with Grand-boys camping at Tugaloo. Too much Food and i gained a lb. Regroup and move forward.

Diet Calendar Entry for 23 July 2012:
2605 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The GI diet  

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