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abane's Journal, 23 July 2012
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Weigh In record (no journal entry) for 23 July 2012
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177.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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2576 kcal
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Fat: 140.76g | Prot: 75.45g | Carb: 265.77g.
Breakfast: Vienna Sausage Barbecue, Basil Parmesan Chicken, Vanilla Fudge Drumstick. Lunch: tennessee pride sausage biscuits, Picante Noodle Soup. Dinner: tennessee pride sausage biscuits, Pimento Cheese, Saltine Crackers. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
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2816 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 3 hours, Sleeping - 6 hours, Sitting - 13 hours. more...
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on diet abane's own diet
losing 0.1 lb a week
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