Weigh In record (no journal entry) for 23 July 2012
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274.2 lb
Lost so far: 9.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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826 kcal
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Fat: 16.17g | Prot: 49.70g | Carb: 122.62g.
Lunch: 12" Turkey Breast & Ham. Dinner: Dark Chocolate with Whole Hazelnuts, Milk (Fat Free or Skim, Calcium Fortified). more...
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losing 1.9 lb a week
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