dawny77's Journal, 23 July 2012

I started the 17 day diet today. I had the Kefir Smoothie for breakfast and supper and it was yummy!
132.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

Diet Calendar Entry for 23 July 2012:
549 kcal Fat: 7.59g | Prot: 25.81g | Carb: 101.25g.   Breakfast: kefir smoothie. Lunch: salad, fat free ranch dressing, Chicken Vegetable Soup (Low Sodium). Snacks/Other: apple, orange. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Isagenix Cleanse and Fat Burning Program

dawny77's weight history

dawny77's Recent Activity

dawny77's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

DMZur updated their Food Diary.
nthompson540 is following RebeccaCole.
Christmastee recorded a Journal Entry.
KayBuckaroo recorded a Journal Entry.
ultra run recorded a Weight Entry at 153.0 lb.
Texasgranny6 commented on SDCyclist's Journal Entry.
SoCalPam commented on their Journal Entry.
elsie chag supported powerwagon16's Journal Entry.