dawny77's Journal, 23 July 2012

I started the 17 day diet today. I had the Kefir Smoothie for breakfast and supper and it was yummy!
132.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

Diet Calendar Entry for 23 July 2012:
549 kcal Fat: 7.59g | Prot: 25.81g | Carb: 101.25g.   Breakfast: kefir smoothie. Lunch: salad, fat free ranch dressing, Chicken Vegetable Soup (Low Sodium). Snacks/Other: apple, orange. more...

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