Weigh In record (no journal entry) for 23 July 2012
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1502 kcal
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Fat: 32.50g | Prot: 157.79g | Carb: 148.67g.
Breakfast: 1% milk great value, complete vitamin equate, bran flakes, raspberry. Lunch: Chicken Stew. Dinner: Black Bean Soup. Snacks/Other: sunflower kernels, fiber one chewy bar. more...
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steady weight
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bragantk's weight history
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